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A yoga routine for students

In my first article for twisted.fitness, I explore the student side of yoga, how a simple yoga routine can prove to be more than sufficient for the average student to maintain physical, mental and spiritual health.

Keeping clear of the advanced asanas, a routine of surya-namaskar, ashthanga-namaskar and pranayama and a few more asanas can be very fulfilling in all terms.

Read the full piece and inspire your own routine!

https://twisted.fitness/blog/a-simple-yoga-routine-for-students/